WHAT IS STOPPING YOU FROM GETTING WHAT YOU WISH?
You can make
Your WISHLIST
come true in REAL LIFE
A Program designed to help TEENS cope with their day-to-day challenges with greater understanding and resources.
COMPASSION Training Program for TEENS
Program created in ACT (Applied Compassion Training)
CCARE Stanford University
Dan Siegel emphasizes COMPASSION as a key component of a healthy mind.
“Treat people as if they were what they ought to be and you help them become what they are capable of being.”
― Daniel J. Siegel, Brainstorm: The Power and Purpose of the Teenage Brain
Adolescence is a time of change, growth and conflict.
It is the period of life reserved for rebellion and self-discovery, but as the demands of adolescent life increase, this period is often filled with confusion, anxiety or depression.
For many teens, these challenges lead to disconnection and isolation.
The essence of compassion will lead teens through a fascinating journey.
When teens learn to treat themselves with kindness, it is truly life changing, perhaps even life saving.
You can choose to BE CONNECTED to your REAL WISHES.
What would it be like to spend a few weeks figuring out what you really wish?
Your wishes will lead you through a fascinating journey
BEFORE WISHING,
YOU NEED A NEW LENS
BEFORE WISHING,
BE AWARE & BE MINDfUL
BEFORE WISHING,
A LOVING WARM UP
BEFORE WISHING,
MEET YOUR BRAIN
BEFORE WISHING,
DEFOG YOUR MIRROR
BEFORE WISHING,
CHOOSE YOUR COMPASS
BEFORE WISHING,
BE IN THE ZONE
TIME TO WISH,
CREATE YOUR WISHLIST
8 WEEKS & 4 TRICKS to make your WISHES come true in REAL LIFE
PLACES SOLD OUT
How does
The WishList Program work?
You are not alone.
It happens to everyone.
«Now I understand that even if everyone seems to be SO HAPPY on social media, behind the screens we all suffer».
María. 18 years.
Much of it is "in your head"
We have tricky brains.
«It was amazing to learn that although our brains get stuck in negative loops of thoughts and feelings that make us suffer, we can train the habits of our mind to calm them down».
Luis. 17 years.
Make Your WishList
Your reality.
«When we learned about the «4 tricks» we realized that real life is the best. Even if we don’t suffer in our virtual worlds, the real world is the only one in which we can truly live.»
Gaming Adicts. 16 years.
YOUR TRAINERS
Natalia Alvarez Loring & Rebeca Olazábal Janson
Trained in ACT (Applied Compassion Training)
CCARE Stanford University
